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Sustainable lifestyle change
and weight loss


Lifestyle Change | Personal Development | Nutrition | Weight Loss | Fitness

Helping you establish the knowledge, mindset and belief to live the life you want

About Jade

Jade Osborne Coaching

Lifestyle Coach | Personal Trainer

Here at Zenergene, I will help you to make holistic and sustainable lifestyle changes. Over the past 5 years I have made significant changes to my own lifestyle and have lost 40kg. As well as now being a lifestyle coach and personal trainer, I have extensive corporate career experience helping people to learn, grow and be the best version of themselves!

READ my September 2019 Update

My Story

I have spent most of my life overweight, frustrated, stressed, and endlessly exhausted. If you described my current lifestyle to me five years ago, I would not have believed it. Although I had a vision of how I wanted to look, I could never have imagined feeling, behaving and living as I do now.

As a child and teenager I was always overweight. I was often teased and grew up very aware that I was different to most kids. In my later teenage years I started to discover health and fitness. I learned about healthier food choices and started to pursue different forms of exercise (jogging, gym classes, weights, swimming etc.). Experiencing the positive impact of good nutrition and exercise sparked a lifelong passion in me.  In my last year at high school I got super fit and lost 20kg. I felt awesome. Unfortunately, this weight loss was short lived.

Despite my aspirations to live a healthy and fit life - study, work, alcohol and stress took over and came to play a big part in my life for many years. I kept relatively active and lost weight a couple of times. However, I always regained the weight and was never able to establish consistently healthy routines. Overtime, I gradually gained more and more weight... I spent years stuck in an “all or nothing” approach to diet and exercise.

Jade Osborne Before & After Photos

Around 2012/2013, at 27 years old I hit my rock bottom. On the surface, my life was good; I had an amazing job, I was engaged (and wedding planning!) and living a fun lifestyle – wining and dining, partying and travelling the world!! But beneath the surface, it was a different story.

I was broken, exhausted and had lost confidence in myself. I was gaining weight rapidly and suffered from insomnia, depression and anxiety. My resting heart rate, blood pressure and blood sugar were all heading in the wrong direction. I was drinking heavily (in part to cope with pain and stress). My petite frame was starting to suffer – my knees hurt, my feet/ankles would swell in the summer and I couldn’t walk up a hill without dripping in sweat. I was wearing size 18 clothing. I felt out of control in all aspects of my life – my weight, health, relationships and work. I was stuck.

Click here to continue reading my story.

Jade Osborne Weight Loss
Jade Osborne Lifestyle Coach

Coaching

I offer a mix of Lifestyle Coaching, Lifestyle Support and Personal Training services and utilise a platform called ProCoach to support my clients. My services are flexible and customized to meet your goals, challenges and budget. I offer three levels of support, starting from as little as $25 per week. Click here to learn more.

Lifestyle Change & Personal Development

  • Clarify and set personal vision, values, priorities and goals
  • Create / embed daily habits and practices
  • Develop a mindset that supports holistic wellbeing and sustainable weight loss
  • Career / professional / personal development

Nutrition & Weight Loss

  • Understand the basics of nutrition for wellbeing and weight loss
  • Build knowledge, skill and confidence in meal planning and preparation, supermarket shopping, reading food labels, eating out and adapting food choices
  • Cook and eat in a way that is enjoyable, adaptable and sustainable over the long run

Fitness / Personal Training

  • Understand key principles of exercise to support specific goals
  • Set up and review exercise routines that suit you
  • In - Home Personal Training sessions
  • In - Gym Personal Training sessions at Les Mills Howick

Workshops

Bespoke Workshops

I design, develop and deliver a range of workshops to meet the needs to different organisations and community groups on topics such as lifestyle change, weight loss, mindset and wellbeing.

Community Workshops (Free)

Free weight loss and mindset workshops focused on topics such as weight loss, healthy diet, stress, sleep, meal planning and family fitness. These classes help you cultivate the mindset to lose weight and live a healthy lifestyle. Next workshop - 12 October 2019, Botany Library

The Slow Burn (Weight Loss Porgramme)

An intensive weekend-long weight loss course focused on building the knowledge, mindset and belief needed for sustainable weight loss. Supported by comprehensive coaching sessions, learning materials before and after the workshop for up to 12 months.

Latest Blog Posts

Jade Osborne Personal Trainer

Help – I need more willpower…

When it comes to making lifestyle change, creating good habits and spending time in supportive environments is key. However, we still need to exercise willpower on a daily basis. Here are a few of my tips for increasing willpower.

Transform your life through small habits

When it comes to creating personal change we often focus on strengthening our vision, setting specific goals, increasing our motivation and exercising willpower. These are all important elements of change, however, most of our daily behaviours and outcomes are driven by our regular habits. Our habits are essentially the small decisions, actions, practices and routines we do everyday. Our habits express who we are and the kind of life we live.
Jade Osborne Weight Loss Coach

My Gym Journey

Lifting weights at the gym is my happy place. My time out. My meditation. My space for trying new things and growing a little stronger each day - mind, body and soul. But it hasn’t always been like that. At various points the gym has been an intimidating and uncomfortable place. This is my gym journey...

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4 weeks ago

Zenergene

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4 weeks ago

Zenergene

Can you believe it's only 10 weeks until Christmas? Only 11 weeks until the end of the year, the end of the DECADE! As time flies by, we always tell ourselves we will jump on board next time, or think about it... and then it never happens. ⁣⁣
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This is the last 8 Week Challenge for the Year! Priority Me couldn't have come at a better time, when everything starts to get busier, our health tends to get off track, so having FOUR AMAZING COACHES to keep you on track is going to be all the accountability you need! ⁣⁣
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We provide the tools, the knowledge, the motivation, the food plan, the training, the accountability, and the community! ⁣⁣
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All you have to do... is show up! ⁣⁣
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However, spots are filling up fast! Personal Training spaces are limited as it is getting to our busiest time of the year, and Online Spots have been restricted, to ensure it is an intimate challenge for you! ⁣⁣
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This challenge is putting everything we do with clients through 1:1 coaching and taking it to the next level, because we cover ALL ASPECTS of your health... with guidance every step of the way! ⁣⁣
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This is your last chance to enrol and experience the benefits of: ⁣⁣
🙋Not being confused every day about knowing what to eat and what a balanced lifestyle feels like.⁣⁣
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🙋Having a proven plan to follow that is actually working towards getting you healthier and happier, not just another FAD diet. ⁣⁣
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🙋Receiving the support you deserve to work out your individual health concerns, workout routine, hormone imbalances and the reason you may have struggled to lose weight in the past.⁣⁣
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🙋Knowing exactly what supplements to take that will actually help you, so you can stop wasting money. ⁣⁣
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We cannot wait to start this journey with you! We start next week! ⁣ @ Auckland, New Zealand
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1 month ago

Zenergene

Perspective 😄 thanks Sheree Beaumont - Personal Trainer & NutritionistINVEST IN YOURSELF 💕 Why? BECAUSE YOU ARE WORTH IT! ⁣

A good friend of mine said to me the other day, well if you had to find that money for your car you would. So why do people hesitate when it comes to their health! ⁣

We were talking about the fact I just spent $1200 on getting my body tested... whilst that may sound like a lot (and believe me, it took a big chunk out of my savings), it was worth it! ⁣

You only get ONE TRUE HOME in this lifetime! Look after it! Pay it the attention it needs, listen to the signs and symptoms. Slow down. Rest. Relax. PRIORITISE YOU for once. ⁣

Your health has to come first before you can give to anyone else or you wind up depleted! This year I have learnt that more than ever, and I can honestly say investing in myself and my health has made the biggest difference in my relationships, business, mindset and life! ⁣

Step into your power, take the risk, because if a year from now you’re in the same position, you’ll be asking yourself why you didn’t take that leap of faith! ⁣

There’s only 1/4 left in this DECADE! Use it wisely 💕 How are you going to invest in you? Let me know in the comments! ⁣
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