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Sustainable lifestyle change
and weight loss


Lifestyle Change | Personal Development | Nutrition | Weight Loss | Fitness

Helping you establish the knowledge, mindset and belief to live the life you want

About Jade

Jade Osborne Coaching

Lifestyle Coach | Personal Trainer

Here at Zenergene, I will help you to make holistic and sustainable lifestyle changes. Over the past 5 years I have made significant changes to my own lifestyle and have lost 40kg. As well as now being a lifestyle coach and personal trainer, I have extensive corporate career experience helping people to learn, grow and be the best version of themselves!

READ my July 2019 Update

My Story

I have spent most of my life overweight, frustrated, stressed, and endlessly exhausted. If you described my current lifestyle to me five years ago, I would not have believed it. Although I had a vision of how I wanted to look, I could never have imagined feeling, behaving and living as I do now.

As a child and teenager I was always overweight. I was often teased and grew up very aware that I was different to most kids. In my later teenage years I started to discover health and fitness. I learned about healthier food choices and started to pursue different forms of exercise (jogging, gym classes, weights, swimming etc.). Experiencing the positive impact of good nutrition and exercise sparked a lifelong passion in me.  In my last year at high school I got super fit and lost 20kg. I felt awesome. Unfortunately, this weight loss was short lived.

Despite my aspirations to live a healthy and fit life - study, work, alcohol and stress took over and came to play a big part in my life for many years. I kept relatively active and lost weight a couple of times. However, I always regained the weight and was never able to establish consistently healthy routines. Overtime, I gradually gained more and more weight... I spent years stuck in an “all or nothing” approach to diet and exercise.

Jade Osborne Before & After Photos

Around 2012/2013, at 27 years old I hit my rock bottom. On the surface, my life was good; I had an amazing job, I was engaged (and wedding planning!) and living a fun lifestyle – wining and dining, partying and travelling the world!! But beneath the surface, it was a different story.

I was broken, exhausted and had lost confidence in myself. I was gaining weight rapidly and suffered from insomnia, depression and anxiety. My resting heart rate, blood pressure and blood sugar were all heading in the wrong direction. I was drinking heavily (in part to cope with pain and stress). My petite frame was starting to suffer – my knees hurt, my feet/ankles would swell in the summer and I couldn’t walk up a hill without dripping in sweat. I was wearing size 18 clothing. I felt out of control in all aspects of my life – my weight, health, relationships and work. I was stuck.

Click here to continue reading my story.

Jade Osborne Weight Loss
Jade Osborne Lifestyle Coach

Coaching

I offer a mix of Lifestyle Coaching, Lifestyle Support and Personal Training services and utilise a platform called ProCoach to support my clients. My services are flexible and customized to meet your goals, challenges and budget. I offer three levels of support, starting from as little as $25 per week. Click here to learn more.

Lifestyle Change & Personal Development

  • Clarify and set personal vision, values, priorities and goals
  • Create / embed daily habits and practices
  • Develop a mindset that supports holistic wellbeing and sustainable weight loss
  • Career / professional / personal development

Nutrition & Weight Loss

  • Understand the basics of nutrition for wellbeing and weight loss
  • Build knowledge, skill and confidence in meal planning and preparation, supermarket shopping, reading food labels, eating out and adapting food choices
  • Cook and eat in a way that is enjoyable, adaptable and sustainable over the long run

Fitness / Personal Training

  • Understand key principles of exercise to support specific goals
  • Set up and review exercise routines that suit you
  • In - Home Personal Training sessions
  • In - Gym Personal Training sessions at Les Mills Howick

Workshops

Bespoke Workshops

I design, develop and deliver a range of workshops to meet the needs to different organisations and community groups on topics such as lifestyle change, weight loss, mindset and wellbeing.

Community Workshops (Free)

Free weight loss and mindset workshops focused on topics such as weight loss, healthy diet, stress, sleep, meal planning and family fitness. These classes help you cultivate the mindset to lose weight and live a healthy lifestyle. Next workshop - 12 October 2019, Botany Library

The Slow Burn (Weight Loss Porgramme)

An intensive weekend-long weight loss course focused on building the knowledge, mindset and belief needed for sustainable weight loss. Supported by comprehensive coaching sessions, learning materials before and after the workshop for up to 12 months.

Latest Blog Posts

Jade Osborne Weight Loss Coach

My Gym Journey

Lifting weights at the gym is my happy place. My time out. My meditation. My space for trying new things and growing a little stronger each day - mind, body and soul. But it hasn’t always been like that. At various points the gym has been an intimidating and uncomfortable place. This is my gym journey...

Making time for what matters

One of the biggest perceived barriers to lifestyle change is time. Or rather, a lack of time. The thing is….we all have the same 24 hours in a day. Everyday we all make choices about how we spend that time. This blog outlines strategies to help you make the most of the time you have!

Why I don’t believe in “cheat” or “bad foods”

Food or “diet” is important to me. It’s a key part of the physical, mental, emotional and social experience of being human and thriving. BUT IT’S NOT A CULT. I allow myself the freedom and flexibility to "eat whatever I like" and therefore the notion of "cheat” or "bad food" is irrelevant.

Facebook

3 days ago

Zenergene

Me everyday 😄😂I cracked up 🤣 when I saw this lunch in the fridge this morning (the little container on the left). If the size of your lunch is like the container on the left and you are looking 👀 for something to eat come 3pm, well... (pro tip: want to last to dinner? Bump up the protein and the vege content. There’s nothing like the protein:fibre combo to keep you going 💪🏼). ... See MoreSee Less

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6 days ago

Zenergene

💕💕💕 ... See MoreSee Less

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6 days ago

Zenergene

Hands up if you've heard this analogy before: “Food is fuel.” You know, like gasoline.⁣⁣⁣

Or: “The human body is like a high-performance race car.” You know, like a Ferrari.⁣

We’ve heard this analogy—this story—repeated over and over again. Ad nauseam. And we think that’s a real problem.⁣⁣⁣

Why? Because the “food as fuel” story reduces food to gasoline, our bodies to simple machines, and you to a calorie accountant.⁣

And that’s sad because YOU ARE MORE than that. Food and your body deserve a lot more recognition and honor.⁣⁣⁣
⁣⁣
At PN, we're amazed at the power of food. It's packed with meaning, information, communication.⁣⁣⁣
⁣⁣
Every food decision we make sends a message to our body.⁣⁣⁣
⁣⁣
Every food choice is an opportunity to direct, shape, and remake our health. Our body composition. Our performance. Our well-being.

So, take a few minutes and consider this question: What is food? For you?

Then consider this question: What would you like food to be?
... See MoreSee Less

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1 week ago

Zenergene

Do the thing. Take that step.

If it's writing, surround yourself with a community elephantjournal.com/academy
... See MoreSee Less

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