Sustainable lifestyle change
and weight loss


Lifestyle Change | Personal Development | Nutrition | Weight Loss | Fitness

Helping you establish the knowledge, mindset and belief to live the life you want

About Jade

Jade Osborne Coaching

Lifestyle Coach | Personal Trainer

Here at Zenergene, I will help you to make holistic and sustainable lifestyle changes. Over the past 5 years I have made significant changes to my own lifestyle and have lost 40kg. As well as now being a lifestyle coach and personal trainer, I have extensive corporate career experience helping people to learn, grow and be the best version of themselves!

READ my July 2019 Update

My Story

I have spent most of my life overweight, frustrated, stressed, and endlessly exhausted. If you described my current lifestyle to me five years ago, I would not have believed it. Although I had a vision of how I wanted to look, I could never have imagined feeling, behaving and living as I do now.

As a child and teenager I was always overweight. I was often teased and grew up very aware that I was different to most kids. In my later teenage years I started to discover health and fitness. I learned about healthier food choices and started to pursue different forms of exercise (jogging, gym classes, weights, swimming etc.). Experiencing the positive impact of good nutrition and exercise sparked a lifelong passion in me.  In my last year at high school I got super fit and lost 20kg. I felt awesome. Unfortunately, this weight loss was short lived.

Despite my aspirations to live a healthy and fit life - study, work, alcohol and stress took over and came to play a big part in my life for many years. I kept relatively active and lost weight a couple of times. However, I always regained the weight and was never able to establish consistently healthy routines. Overtime, I gradually gained more and more weight... I spent years stuck in an “all or nothing” approach to diet and exercise.

Jade Osborne Before & After Photos

Around 2012/2013, at 27 years old I hit my rock bottom. On the surface, my life was good; I had an amazing job, I was engaged (and wedding planning!) and living a fun lifestyle – wining and dining, partying and travelling the world!! But beneath the surface, it was a different story.

I was broken, exhausted and had lost confidence in myself. I was gaining weight rapidly and suffered from insomnia, depression and anxiety. My resting heart rate, blood pressure and blood sugar were all heading in the wrong direction. I was drinking heavily (in part to cope with pain and stress). My petite frame was starting to suffer – my knees hurt, my feet/ankles would swell in the summer and I couldn’t walk up a hill without dripping in sweat. I was wearing size 18 clothing. I felt out of control in all aspects of my life – my weight, health, relationships and work. I was stuck.

Click here to continue reading my story.

Jade Osborne Weight Loss
Jade Osborne Lifestyle Coach

Coaching

I offer a mix of Lifestyle Coaching, Lifestyle Support and Personal Training services and utilise a platform called ProCoach to support my clients. My services are flexible and customized to meet your goals, challenges and budget. I offer three levels of support, starting from as little as $10 per week. Click here to learn more.

Lifestyle Change & Personal Development

  • Clarify and set personal vision, values, priorities and goals
  • Create / embed daily habits and practices
  • Develop a mindset that supports holistic wellbeing and sustainable weight loss
  • Career / professional / personal development

Nutrition & Weight Loss

  • Understand the basics of nutrition for wellbeing and weight loss
  • Build knowledge, skill and confidence in meal planning and preparation, supermarket shopping, reading food labels, eating out and adapting food choices
  • Cook and eat in a way that is enjoyable, adaptable and sustainable over the long run

Fitness

  • Understand key principles of exercise to support specific goals
  • Set up and review exercise routines that suit you
  • In - Home Personal Training sessions
  • In - Gym Personal Training sessions at Les Mills Howick

Workshops

Bespoke Workshops

I design, develop and deliver a range of workshops to meet the needs to different organisations and community groups on topics such as lifestyle change, weight loss, mindset and wellbeing.

Community Workshops (Free)

Free weight loss and mindset workshops focused on topics such as weight loss, healthy diet, stress, sleep, meal planning and family fitness. These classes help you cultivate the mindset to lose weight and live a healthy lifestyle.

The Slow Burn (Weight Loss Porgramme)

An intensive weekend-long weight loss course focused on building the knowledge, mindset and belief needed for sustainable weight loss. Supported by comprehensive coaching sessions, learning materials before and after the workshop for up to 12 months.

Latest Blog Posts

Jade Osborne Weight Loss Coach

My Gym Journey

Lifting weights at the gym is my happy place. My time out. My meditation. My space for trying new things and growing a little stronger each day - mind, body and soul. But it hasn’t always been like that. At various points the gym has been an intimidating and uncomfortable place. This is my gym journey...

Making time for what matters

One of the biggest perceived barriers to lifestyle change is time. Or rather, a lack of time. The thing is….we all have the same 24 hours in a day. Everyday we all make choices about how we spend that time. This blog outlines strategies to help you make the most of the time you have!

Why I don’t believe in “cheat” or “bad foods”

Food or “diet” is important to me. It’s a key part of the physical, mental, emotional and social experience of being human and thriving. BUT IT’S NOT A CULT. I allow myself the freedom and flexibility to "eat whatever I like" and therefore the notion of "cheat” or "bad food" is irrelevant.

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5 days ago

Zenergene

Very true
#RideSafeandProud 😎
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6 days ago

Zenergene

Do you have the right direction, knowledge, resources and motivation to reach a goal yet continually fail to reach it? Do you keep making the same mistake over and over? ⁣

Its okay. It really is. Don’t give up.⁣ 🤗

Instead of feeling embarrassed, hopeless, angry or resentful, ask yourself this question:⁣

WHAT LESSON DO I STILL NEED TO LEARN?⁣

Our repeated mistakes and failings provide us with a beautiful opportunity to notice similar patterns and themes. ⁣

Are there underlying assumptions or self-beliefs that are holding you back? Are there certain behaviours or habits that keep tripping you up? Are there common environmental triggers that you need to address? ⁣

Use this opportunity to stand back and take a good look at the big picture. Get honest and real with yourself about what’s going on.⁣

ASK:⁣
⭐️ What lesson do I still need to learn?⁣
⭐️ Why is this important? ⁣
⭐️ How can I address this?⁣
⭐️ What small action today can I take to start changing this?⁣

Learn and grow from your mistakes. 😘💕
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2 weeks ago

Zenergene

💕My only real Instagram is: goo.gl/rQNU8R ... See MoreSee Less

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