Lifestyle Coach | Personal Trainer
Here at Zenergene, I will help you to make holistic and sustainable lifestyle changes. Over the past 6 years I have made significant changes to my own lifestyle and have lost 40kg. As well as now being a lifestyle coach and personal trainer, I have extensive corporate career experience helping people to learn, grow and be the best version of themselves!
I have spent most of my life overweight, frustrated, stressed, and endlessly exhausted. If you described my current lifestyle to me six years ago, I would not have believed it. Although I had a vision of how I wanted to look, I could never have imagined feeling, behaving and living as I do now.
As a child and teenager I was always overweight. I was often teased and grew up very aware that I was different to most kids. In my later teenage years I started to discover health and fitness. I learned about healthier food choices and started to pursue different forms of exercise (jogging, gym classes, weights, swimming etc.). Experiencing the positive impact of good nutrition and exercise sparked a lifelong passion in me. In my last year at high school I got super fit and lost 20kg. I felt awesome. Unfortunately, this weight loss was short lived.
Despite my aspirations to live a healthy and fit life - study, work, alcohol and stress took over and came to play a big part in my life for many years. I kept relatively active and lost weight a couple of times. However, I always regained the weight and was never able to establish consistently healthy routines. Overtime, I gradually gained more and more weight... I spent years stuck in an “all or nothing” approach to diet and exercise.
Around 2012/2013, at 27 years old I hit my rock bottom. On the surface, my life was good; I had an amazing job, I was engaged (and wedding planning!) and living a fun lifestyle – wining and dining, partying and travelling the world!! But beneath the surface, it was a different story.
I was broken, exhausted and had lost confidence in myself. I was gaining weight rapidly and suffered from insomnia, depression and anxiety. My resting heart rate, blood pressure and blood sugar were all heading in the wrong direction. I was drinking heavily (in part to cope with pain and stress). My petite frame was starting to suffer – my knees hurt, my feet/ankles would swell in the summer and I couldn’t walk up a hill without dripping in sweat. I was wearing size 18 clothing. I felt out of control in all aspects of my life – my weight, health, relationships and work. I was stuck.
Click here to continue reading my story.
I offer a mix of Lifestyle Coaching, Lifestyle Support and Personal Training services and utilise a platform called ProCoach to support my clients. My services are flexible and customized to meet your goals, challenges and budget. I offer three levels of support, starting from as little as $25 per week. Click here to learn more.
Lifestyle Change & Personal Development
- Clarify and set personal vision, values, priorities and goals
- Create / embed daily habits and practices
- Develop a mindset that supports holistic wellbeing and sustainable weight loss.
- Planning and time management
- Career / professional / personal development
Nutrition & Weight Loss
- Understand the basics of nutrition for wellbeing and weight loss
- Build knowledge, skill and confidence in meal planning and preparation, supermarket shopping, reading food labels, eating out and adapting food choices
- Cook and eat in a way that is enjoyable, adaptable and sustainable over the long run
Fitness / Personal Training
- Understand key principles of exercise to support specific goals
- Set up and review exercise routines that suit you
- 1:1 Personal Training sessions
I design, develop and deliver a range of workshops to meet the needs to different organisations and community groups on topics such as lifestyle change, weight loss, mindset and wellbeing.
Mindset for Wellbeing & Weight Loss (Selwyn Community Education)
23 May 2020
19 September 2020
Often when trying to lose weight we make ‘quick fix’ changes to our diet and exercise regime, without addressing the underlying beliefs we have about ourselves and our environment. This workshop will help you understand how your beliefs and habits may be helping or hindering you and will explore how you can change these to support your goals.
Community Workshops (Free)
Free weight loss and mindset workshops focused on topics such as weight loss, healthy diet, stress, sleep, meal planning and family fitness. These classes help you cultivate the mindset to lose weight and live a healthy lifestyle.
👥 🇳🇿 💪🏻 Lifestyle Coach | Personal Trainer
🐢 🦋 Sustainable 'habit based' change
🏃🏻♀️🍏 Precision Nutrition Coach
🤓☀️ Organisational Development