Tried to lose weight before? Sick of Diet Plans that don't seem to work?
Too busy and tired to stick with a healthy diet and exercise plan?
You may have a goal of getting into the best shape of your life or you could be wanting to improve your energy, mobility, mindset and quality of life. All goals are welcome! I generally work with everyday women and men wanting to make long term changes to their overall health and wellbeing.
A little bit about you – you likely:
- Live a busy life with many different priorities to balance
- Have tried previously to make lifestyle change – with varying degrees of success
- Are sick of "starting again” (from tomorrow / Monday / Next month / Next year)
- Have some knowledge of nutrition and a healthy diet but have not been able to develop the mindset or belief to change your habits
- From time to time get confused (or annoyed!) by the endless mixed messages around nutrition and how to lose weight
- View weight loss and health as a key part of the bigger picture of your life…you have reached a point where you want to be the best version of yourself!
As part of wanting to create sustainable lifestyle change, you could be seeking support in some of the following areas:
- Changing and creating habits
- How to lose weight
- Maintaining weight loss
- Nutrition coaching
- Setting up exercise routines that work for you
- Work-life balance and prioritisation
- Personal performance and goal-setting
- Personal and career development
- Productivity and time management
- General life coaching