zenergene, Author at Zenergene

zenergene

Jade Osborne Weight Loss Coach

My Gym Journey

Lifting weights at the gym is my happy place. My time out. My meditation. My space for trying new things and growing a little stronger each day – mind, body and soul. But it hasn’t always been like that. At various points the gym has been an intimidating and uncomfortable place. This is my gym journey…

Eat Vegetables! (and lose weight)

Vegetables are good for you 🙂 They’re rich in vitamins, minerals, antioxidants and fibre. A diet with plenty of vegetables is key to good health. You probably already know this! But do you truly appreciate how helpful vegetables are when trying to lose weight? How…. Vegetables fill you up… Non-starchy vegetables (such as broccoli, cauliflower, …

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