Blog - Zenergene

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Jade Osborne Personal Trainer

Help – I need more willpower…

When it comes to creating personal change, improving lifestyle or reaching goals, I often hear people ...
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Transform your life through small habits

“We are what we repeatedly do. Excellence then, is not an act, but a habit”. ~Aristotle.  ...
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Jade Osborne Weight Loss Coach

My Gym Journey

Lifting weights at the gym is my happy place. My time out. My meditation. My space ...
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Making time for what matters

“There is time. Even if we are busy, we have time for what matters. And when ...
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Why I don’t believe in “cheat” or “bad foods”

Wanting to feel good and live a healthy lifestyle is a lifelong journey for me. It’s ...
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Be a Breakfast Rebel

It saddens me that social norms seem to constrain what many people view as acceptable to ...
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Jade Osborne Blog

Following someone else’s meal plan will not get you their body…

It’s natural to look at people who appear in great shape and ask things such as: ...
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Trust the process and have faith in yourself

When you’re working towards any type of goal or change, a key part of long term ...
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Jade Osborne Show Up

Put your shoes on, show up and start!

I love to exercise. Exercise leaves me feeling energised, strong and happy. Over the past few ...
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Take action

Action Inspires Motivation

Looking for motivation? Tip: TAKE ACTION. Do something that is going to lead you towards your ...
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Eat Vegetables! (and lose weight)

Vegetables are good for you 🙂 They’re rich in vitamins, minerals, antioxidants and fibre. A diet ...
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Online Weight Loss Coaching

Make one small change to lose weight

You’ve heard you could lose weight by making small changes. Someone suggested an extra 15 minutes ...
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