Lifestyle change Archives - Zenergene

Lifestyle change

Transform your life through small habits

When it comes to creating personal change we often focus on strengthening our vision, setting specific goals, increasing our motivation and exercising willpower. These are all important elements of change, however, most of our daily behaviours and outcomes are driven by our regular habits. Our habits are essentially the small decisions, actions, practices and routines we do everyday. Our habits express who we are and the kind of life we live.

Jade Osborne Weight Loss Coach

My Gym Journey

Lifting weights at the gym is my happy place. My time out. My meditation. My space for trying new things and growing a little stronger each day – mind, body and soul. But it hasn’t always been like that. At various points the gym has been an intimidating and uncomfortable place. This is my gym journey…

Subscribe To Our Newsletter

  • This field is for validation purposes and should be left unchanged.
Loading...
Scroll to Top