Weight loss Archives - Zenergene

Weight loss

Transform your life through small habits

When it comes to creating personal change we often focus on strengthening our vision, setting specific goals, increasing our motivation and exercising willpower. These are all important elements of change, however, most of our daily behaviours and outcomes are driven by our regular habits. Our habits are essentially the small decisions, actions, practices and routines we do everyday. Our habits express who we are and the kind of life we live.

Eat Vegetables! (and lose weight)

Vegetables are good for you 🙂 They’re rich in vitamins, minerals, antioxidants and fibre. A diet with plenty of vegetables is key to good health. You probably already know this! But do you truly appreciate how helpful vegetables are when trying to lose weight? How…. Vegetables fill you up… Non-starchy vegetables (such as broccoli, cauliflower, …

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