Often when trying to lose weight we make ‘quick fix’ changes to our diet and exercise regime, without addressing the underlying beliefs we have about ourselves and our environment.
Join me on the 7th of April 2019 (9.00am – 3.00pm) at Selwyn College for this workshop aimed at helping you establish the mindset needed to lose weight and make long term lifestyle changes. As well as covering the fundamental elements of sustainable weight loss, we’ll look at how your beliefs and habits may be helping or hindering you and how you can change these to support your goals.
Selwyn Community Education currently have a ‘bring a friend offer’ - enrol two students online on one order with one payment and you'll pay only one course fee. Spaces are limited on this course so please ensure your friend is registered to attend.
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Typically, people use the phrase “Rome wasn’t built in a day” to remind someone of the time needed to create something great.
And it’s true. It takes time — sometimes years — to master a skill, craft, or habit. And while it’s good to keep perspective on your dreams, I think it’s better to remember the other side of this story:
Rome wasn’t built in a day, but they were laying bricks every hour.