Programmes

PROGRAMME / SERVICE


OVERVIEW


BOOKINGS & DATES


LOCATION


INVESTMENT NZD


 

The Slow Burn

(Weight Loss Programme)

Overview

An intensive weekend-long course focused on building the knowledge, mindset and belief needed for sustainable weight loss. Supported by comprehensive coaching sessions, learning materials before and after the workshop for up to 12 months.

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Bookings & Dates

 

30 & 31 Mar 2019

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Location

 

Waipuna Lodge

Auckland, New Zealand

Investment NZD

$1200

(option = $500 deposit + $700 paid 21 days prior to workshop).

OR

Weekend Workshop Only = $550

Online Weight Loss Support

Overview

Support, accountability and practical resources that help you learn how to lose weight, establish new habits, improve wellbeing and maintain long term weight loss. Supported by Precision Nutrition's ProCoach Platform. Includes daily weight loss tips.

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Bookings & Dates

 

Enrol Now

Location

 

Online (ProCoach)

Investment NZD

 

$250 (3 months)

$400 (6 months)

1:1 Lifestyle Coaching

Overview

Lifestyle coaching sessions on a specific challenge you are facing (e.g. wellbeing, weight loss, healthy diet, work/life balance, stress, mindset, time management, values misalignment, personal and career development or transitions).

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Bookings & Dates

 

Enrol Now

Location

Online (Zoom)

Face to Face (East/Central Auckland or other areas by agreement).

Investment NZD

 

$350

In-Home Lifestyle Support

Overview

Practical support and guidance to support weight loss in your home environment. E.g. setting up a regular exercise routine, effective meal planning and preparation, how to lose weight through your everyday habits and routines.

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Bookings & Dates

 

Enrol Now

Location

Your home

(East/Central Auckland or other areas by agreement).

Investment NZD

 

$350

Weight loss & Wellbeing Mindset Workshops (Free)

Overview

Free fortnightly weight loss workshop / nutrition course focused on topics such as weight loss, healthy diet, stress, sleep, meal planning and family fitness. These classes help you cultivate the mindset to lose weight and live a healthy lifestyle.

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Bookings & Dates

13 & 27 Oct 2018

10 Nov 2018

08 & 15 Dec 2018

Register Interest

 

 

Botany Library

Saturday: 3.00pm – 4.30pm (fortnightly)

Investment NZD

 

 

Free

Supermarket Tour (Free)

Overview

Practical support and guidance that can help you with any of the following needs: setting up a regular exercise routine, effective meal preparation, understanding nutrition in everyday life.

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Bookings & Dates

 

Register Interest

Location

East Auckland (location varies)

Investment NZD

 

Free

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